N:M HIGH PROTEIN Meal Prep
N:M HIGH PROTEIN Meal Prep
More protein, fewer cravings.
Our High-Protein Meal Prep keeps carbs low, ups your protein, and adds just enough healthy fats to keep you full and energized. It’s made for fat loss, gains, or just eating better, no guesswork, no boring meals.
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Please note that we only have 1 (one) delivery time frame which is for Night Before which is for next day consumption. Delivery window will be from 3PM to 9PM only.
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If you check out after 2:15 PM, any items scheduled for next-day delivery will be automatically removed from your cart. These dates can no longer be processed, and only valid delivery dates will remain available at checkout.
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N:M MEAL PREP OVERVIEW
What Meal Prep Fits Me?
Balanced Meal Prep - Ideal for everyday eating. This plan offers well-portioned meals with the right mix of carbs, protein, and fats. Great if you want to eat better without strict rules.
High-Protein Meal Prep - Best for active lifestyles. Higher in protein, lower in carbs—great for muscle recovery, staying full longer, and hitting fitness goals.
Heart-Friendly Meal Prep - Perfect for lighter eating. Made with lean proteins, more veggies, and lower sodium—great if you’re watching your heart health or just want cleaner meals.
Benefits
Our meals are prepared fresh daily and vacuum-sealed to stay clean, safe, and full of flavor. Each one is calorie-counted and macro-balanced, so you get the right mix of protein, carbs, and fat in every portion. It’s convenient, consistent, and takes the guesswork out of eating better.
What's in The Bag?
Each delivery comes with up to three vacuum-sealed meals, depending on how many you ordered for the day. Every meal includes a portion of carbs (like rice, pasta, or sweet potato), a protein source (such as chicken, beef, or seafood), and a side. The packaging is labeled with total calories, macros (carbs, protein, fat), the assigned day for consumption, and clear instructions on how to reheat or if it’s best enjoyed without reheating. All meals are never frozen, and are best consumed on the same day to ensure freshness and quality.
How To Reheat?
Our vacuum-sealed meals are packed in boil-safe and microwave-safe plastic, giving you two easy ways to enjoy your food warm.
To boil, place the sealed pack in a pot of water. Once the water reaches a boil, turn off the heat and let the meal sit for 4–5 minutes. This method evenly warms the food without drying it out.
To microwave, you can reheat directly in the bag by poking 2–3 holes to release steam, then microwave for 90–120 seconds. If you prefer, you may transfer the contents to a plate or microwave-safe container before reheating.
⚠️ Caution: The bag will be hot after heating. Use tongs or a towel to avoid burns. Do not microwave the sealed bag without poking holes, as pressure may build inside.